Salt Therapy Blog

Infrared Saunas for Athletic Performance

The benefits of infrared saunas are a natural fit for enhancing athletic performance and assisting in healing from injury. Using saunas are a low impact complement to even the most rigorous training regimes.

Enhancing performance

Before training, a short sauna session can significantly increase an athlete’s flexibility and range of motion by warming up muscles. After a training session, the deep penetrating heat of an infrared sauna will relieve sore muscles and reduce the build-up of lactic acid. Improved blood circulation will help with muscle repair, shortening recovery times. An increased heart rate can also be a form of low level cardio exercise, while sweating will detoxify the body.

Pain relief from injury

After an injury occurs to muscles or joints, infrared saunas can provide pain relief. Since more heat enters into the body directly compared to steam saunas, this stimulates more blood flow and blood vessel dilation. Not only does this soothe the injury, it quickens the body’s natural healing process.

Finally, and not to be underestimated, the reinvigoration from a sauna visit can help an athlete remain mentally strong. Whether preparing for a competition or just a regular training day, a relaxed mental state can help increase focus. An athlete needs every tool available to perform consistently at the elite level. Infrared saunas are a great way to support the physical and mental well-being of athletes.


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