​​Yogic Counselling or Vedic Counselling is a holistic model focused on transformation and Self-Realisation. When the Self/Soul is honoured, and personal difficulties are examined with an aware-mind and open-heart, 'Ego' based problems lose their emotional weight and a Dharmic path becomes clear.

Vedic principles are rooted in the enduring wisdom of the cosmic mind and show us how to live in harmony with all of life. One can learn Vedic teachings for lifetimes but real change and peace comes only from integrating these teachings into daily life - this can be difficult especially when it comes to breaking karmic patterns. 

With the incorporation of traditional counselling and psychotherapy a safe space is created to enquire, explore and transform. Yogic counselling is suitable those who are ready to let go of old patterns and the burden of the ego.

Somatic yoga therapy is a holistic approach that integrates mindful movement, breathwork, and intuitive counselling to support healing on every level. This practice goes beyond traditional yoga by focusing on the body’s felt sense and emotional landscape, allowing for the conscious release of tension and stored emotions. Through gentle yoga asana, guided self-inquiry, and therapeutic dialogue, clients are invited to explore the connection between physical sensations, thoughts, and feelings.

Each session is tailored to individual needs, creating a safe space to cultivate self-awareness, resilience, and inner balance. Somatic yoga therapy encourages deep relaxation, nervous system regulation, and a renewed connection to the body’s innate wisdom. This integrative process empowers clients to listen to their bodies, process experiences, and move forward with greater clarity and self-compassion.

Yoga meditation is a practice which connects us to our higher-self and the true essence behind all of life. ​Meditation sessions are aimed at supporting you to develop and deepen your meditation practice and anchor it as part of your daily life.

In personal mediation sessions we will weave together philosophies and techniques to work through challenges and provide personal guidance in the art of meditation.

Intuitive counselling is a gentle, heart-centred, and trauma-informed way to be supported in times of challenge.  This approach combines talk therapy with practices like mindfulness, body awareness (somatic practices), and narrative techniques to develop awareness and  find effective resources.

The focus is on helping you feel safe, heard, and understood, while also exploring how experiences, circumstances and social pressures might be impacting your overall wellbeing. 

Intuitive counselling encourages you to trust your own inner wisdom and move beyond beliefs or patterns that no longer serve you. It’s about finding more peace, confidence, and wellbeing in your life, using creative and compassionate methods that respect your unique story.

Experience deep relaxation and energetic renewal with our Reiki healing session. Reiki is a gentle, non-invasive practice that channels universal life force energy to support your body’s natural healing processes and restore balance on physical, emotional, and spiritual levels.

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During your session, you’ll be invited to relax fully clothed on a comfortable treatment table while your practitioner uses light, hands-on or hands-above techniques to guide healing energy throughout your body. Many clients report sensations of warmth, tingling, or deep calm as energy blockages are released and harmony is restored.

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Reiki is suitable for anyone seeking stress relief, emotional clarity, or a greater sense of wellbeing. Leave your session feeling lighter, more cantered, and deeply at peace.

Sound Healing with Tibetan Singing Bowls and Tuning Forks
offers a deeply soothing, vibrational experience that supports relaxation and inner balance. Tibetan singing bowls create harmonic frequencies that gently calm the nervous system, ease tension and promote a meditative state.

As the resonance moves through the body, it encourages energetic alignment, emotional release and a sense of spacious clarity. Whether enjoyed on its own or combined with massage or meditation, sound healing provides a peaceful, nurturing way to reset and restore your whole being.